R.N. owned and operated healthcare since 2001 Private Integrative community practice
I'm glad your here:
2023 "CAT'S PAW INN"
New Health tips each month!
***
The 2020 -2022 Daily health tips are
under the "SUBSCRIPTION" link.
Go to the "Contact" page and subscribe to see last 2 years worth of my Health information for FREE!
***(or scroll down on the "Social" Page)
YOUR Monthly DOSE OF the CAT'S MEOW's:
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
"The Cat's Paw Inn" has been a dream of mine for the eventual path of "SeniorCareRN" and my private nursing practice.
A place where humor, caring, touch therapies, education, and a much more resides.
A heart-felt place to drop by and see what's new in the neighborhood. The soft-focus as a cats-paw mixed
with the gentle-meows
of communicating
"good health and happiness."
In light of the "stay at home," it seemed fitting to make it virtual for now. So find a comfortable seat and enjoy your exploration of this unique and informational site. As with all things, nursing, holistic, complementary,
or integrative ... there is always room for improvement in wellness. That is the goal of these simple, small, manageable changes!
~ COME ON INSIDE ~
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
Welcome!
This Inn has a mission of caring, joy, and creative positivity, while educating and uniting on a different level. To an English teacher, this would be a nightmare.
To an allopathic Dr, this may seem like "quack." But to the millions that know the body has an innate capacity to heal and an "out of the box" common-sense mentality,
this is the cat's meow.
There is no room for negativity, for stress is the beginning of "Dis-ese."
This virtual Inn stands for the simpler, more beautiful things in life that are open to all if you start each new day with gratitude, blessings, and desire good health. Happiness and joy fill our bodies with good chemicals ! Keep them flowing. Today can be the start of your optimal healing adventure.
~CLINICAL YET COZY~
A VIRTUAL "MULTI-HEALTH INN"
~CLINICAL YET COZY~
This is a Nursing practice, being both Traditional and Integrative. But it is also so much more. I believe that optimal wellness should be enjoyable. Your health is so much more than genetics. Your sleep, water, exercise, emotions, and food are the basics of being happy in your skin (so to speak). Many services that I provide can also be done by yourself in the comfort of your home.
I will be discussing many of these one at a time in SIMPLE words, for it is important to take baby steps along the way so that new habits will stick. Most of the things that keep us healthy are common sense, not some gadget or expensive device. I believe CARING is at the basis of what gives us joy and a healthy mental state.
I hope you enjoy your stroll through each weeks thoughts, pictures, and information.
HEALTH SNIPPETS AS FOOD FOR THOUGHT:
October
September
September
~ SMILES ~
What does it do for us?
So many things are free for the taking with just a moment of a smile.
A better mood, the release of endorphins which are the bodies natural feel good chemicals and they decrease pain as well.
It can boost your immune system and increase serotonin.
It makes you appear more confident and intelligent. It make
~ SMILES ~
What does it do for us?
So many things are free for the taking with just a moment of a smile.
A better mood, the release of endorphins which are the bodies natural feel good chemicals and they decrease pain as well.
It can boost your immune system and increase serotonin.
It makes you appear more confident and intelligent. It makes you seem more approachable and it can add to others happiness and health too.
It reduces blood pressure and increases endurance and it can reduce some chemicals associated with depression.
It releases neuropeptides to fight off stress.
It tells your brain to relax and helps you to stay positive, especially under stressful situations. Your brain really does listen to you.
Lastly , (but not all of the benefits)
....it is a symbol of friendship and peace.
________________
Picture from:
September
September
September
~ Who Says ? ~
What are the rules of life?
Who makes them?
Remember the old saying "dance like no one is watching."
Well, you still can. Move those hips even though they don't roll like they used to.
Sing as loud as you wish even though, it may sound like a screech or like a baritone.
Pick up that Crayon and color your way to
tie-dye without e
~ Who Says ? ~
What are the rules of life?
Who makes them?
Remember the old saying "dance like no one is watching."
Well, you still can. Move those hips even though they don't roll like they used to.
Sing as loud as you wish even though, it may sound like a screech or like a baritone.
Pick up that Crayon and color your way to
tie-dye without expectations.
Talk to a Bug as you did as a child and listen for the response.
Put on that Hat that you loved and dare to walk outside like a proud peacock.
Excite those happy chemicals, test out those neurons, challenge your muscles, amaze your lungs and see how your intestines enjoy the ride.
No one is stopping you and your physical, mental and spiritual child inside you will be healthier and happier for those few minutes of smiles!
Don't think like an Adult over 50...
"Just DO It"
August
September
August
~ Seeds of Change ~
It's that time and the weather is starting to change. It might be the climate change way of life now... or just a mix up in mother nature.
But, everything has a reason. I see huge maple leaves turning colors and falling, weeds going to seed and there are occasional cool breezes in-between days of warm.
What are your r
~ Seeds of Change ~
It's that time and the weather is starting to change. It might be the climate change way of life now... or just a mix up in mother nature.
But, everything has a reason. I see huge maple leaves turning colors and falling, weeds going to seed and there are occasional cool breezes in-between days of warm.
What are your reasons? Are you just following the way of the world now? Or are you creating your own path?
Only you and your body, mind and spirit knows what you need. Moderation in all leads to slow steady changes.
Positive words allow positive chemicals and changes to happen. They also reduce the negative chemicals we feed ourselves frequently.
Try forest bathing for new life force and new thoughts. Allow fresher air to aid in your health. Being in the moment even for a short period allows so many benefits to transpire within us.
For those baby boomers, remember the phrase "I know I can, I know I can".
For those younger just keep in mind: "Use it or loose it".
Life is challenging,
but full of possibilities!
July
September
August
~ Inspiration ~
Where does it come from? What does it do? Whey do we need it?
As you see, it can come from mistakes, challenges, worries, sorrow and more.
The body needs hope and a will to live. It needs good chemicals to repair and heal.
Are inspirations from dreams? A desire to life with comfort and happiness.
Learning, faith, and cour
~ Inspiration ~
Where does it come from? What does it do? Whey do we need it?
As you see, it can come from mistakes, challenges, worries, sorrow and more.
The body needs hope and a will to live. It needs good chemicals to repair and heal.
Are inspirations from dreams? A desire to life with comfort and happiness.
Learning, faith, and courage keeps us going, builds our desires, our dreams, and our courage to move ahead and see things in a better way.
So dare to dream big, without stress. And share the uncertainty of life with positive affirmations to feed your brain and soul. Especially when life seems without hope.
Aug. 2022 Thru APRIL 2023
June
March
June
I AM
I am good
I am healthy
I am kind
I am amazement
I am love
I am positive
I am optimistic
Feed your body
Feed your soul
Feed your mind
Say these few words daily and embrace the change and difference in your core !
You are what you tell yourself!
May
March
June
When things are going wrong, when life seems too challenging...
Reach higher,
dream bigger,
smile more often,
help another,
use touch as newness,
Listen beyond hearing,
view sight as amazement,
taste something new,
go one step further,
crave water,
use hobbies as mental health,
just say no,
vary your diet,
change bedtime routines,
expand your lungs,
walk
When things are going wrong, when life seems too challenging...
Reach higher,
dream bigger,
smile more often,
help another,
use touch as newness,
Listen beyond hearing,
view sight as amazement,
taste something new,
go one step further,
crave water,
use hobbies as mental health,
just say no,
vary your diet,
change bedtime routines,
expand your lungs,
walk,
feed your brain good thoughts even when you don't feel it !
You are your new path, you are what you tell yourself.
Do it for yourself in mind, body and spirit...
April
March
March
Color makes a difference.
Your mood makes a difference.
Not drinking fluids while you eat makes a difference.
The time you eat makes a difference.
The smell of your food makes a difference.
Eating without distractions makes a difference.
Non-GMO, preservative, non-synthetic makes a difference.
Freshness makes a difference. Food combining makes
Color makes a difference.
Your mood makes a difference.
Not drinking fluids while you eat makes a difference.
The time you eat makes a difference.
The smell of your food makes a difference.
Eating without distractions makes a difference.
Non-GMO, preservative, non-synthetic makes a difference.
Freshness makes a difference. Food combining makes a difference.
Your metabolism and heart rate make a difference.
All of the above and more affect the absorption and how your body uses the nutrients.
Use the above notations to study how each of those can benefit your mind, body and spirit of your nutritional wellness.
March
March
March
What is it about pets that helps out mental health? The tactile feelings of thier fur? The purr or other sounds of of our animals contentness when they are cuddled near us? The knowing of love for someone who depends on us? We are amazed at thier antics and most treat them like thier kids. They are a conection in all our sences, ma
What is it about pets that helps out mental health? The tactile feelings of thier fur? The purr or other sounds of of our animals contentness when they are cuddled near us? The knowing of love for someone who depends on us? We are amazed at thier antics and most treat them like thier kids. They are a conection in all our sences, made with a path to our heart. Health is our mental love for another wether it is a bird, lizard, dog, cat ar any other type of pet. It is priceless!
February "Self-Giving"
February "Self-Giving"
February "Self-Giving"
Wether you celebrate all hearts day, valentines day or not, February is a good time to start to think about growth, as spring is right around the corner.
Chocolates, roses and presents are not necessarily on the list. Think about giving yourself some self-care.
Weather you have a hobby, a candlelit bath-time, reading, art or a massage, it
Wether you celebrate all hearts day, valentines day or not, February is a good time to start to think about growth, as spring is right around the corner.
Chocolates, roses and presents are not necessarily on the list. Think about giving yourself some self-care.
Weather you have a hobby, a candlelit bath-time, reading, art or a massage, it is good mental health to take care of yourself as well.
Don't feel guilty about taking some quiet time out for you!
Your body, mind and spirit will appreciate it and in return will give back to you health benefits that you will be thankful for.
January 2023 "Nature-Nurture"
February "Self-Giving"
February "Self-Giving"
In one of my courses recently, I was reminded of how important being in touch with nature really is to our physiological being.
With respect to feeling, touching, hearing, seeing, and smelling, the actions it has on our being is amazing.
Fresh air to clear our lungs, vitamin d from the sun, the microbes we pick up that aid our immunity, he
In one of my courses recently, I was reminded of how important being in touch with nature really is to our physiological being.
With respect to feeling, touching, hearing, seeing, and smelling, the actions it has on our being is amazing.
Fresh air to clear our lungs, vitamin d from the sun, the microbes we pick up that aid our immunity, hearing nature in all its glory as it adds endorphins (feel-good chemicals) to our physiology.
As well as a reduction in inflammatory long-term cortisol, smells that aid in our memory recall and the touch of our bare feet on the earth or grass that sends signals via our neuropathways and meridians to the pituitary gland.
Our bodies know that we
"need nature"
to survive.
December's Reminders
February "Self-Giving"
December's Reminders
What runs through your veins?
What is the beat of your life force?
What does your body say about your health?
It's more than medical tests. It's more than medical exams. And as you've already noticed...if you've been to a physician lately, medical exams are cut short now ...with less hands-on.
There have been many articles lately that
What runs through your veins?
What is the beat of your life force?
What does your body say about your health?
It's more than medical tests. It's more than medical exams. And as you've already noticed...if you've been to a physician lately, medical exams are cut short now ...with less hands-on.
There have been many articles lately that discuss the changing role of the MD in physical exams. Much of this problem stems from insurance companies and corporate greed.
Amazingly though, RN's still have state- mandated complete physical exams by each body system. with hands-on. But with a shorter time to perform them.
Either way, we need to be more aware of our bodies at home.
Early as Hypocrites, as well as Chinese and Ayurvedic there was a system of checking the rhythm of the pulses, nails and tongue, smell, voice and such. A dying art-form that begs for attention.
Many diseases begin with simple changes that so often go un-noticed. Keep a small notebook and log in the differences in your symptoms, bringing it to you office visit next time. Make a copy of the page for your MD/NP/ND/DC or other provider.
Some may be simply from diet or lack of exercise or lack of sleep. All which may create an early disease state. Others may help the doctor find an early diagnosis of a disease.
If it is enough for you to notice, and be a nuisance...then it is enough to acknowledge, document and keep track of.
Become one with what your body is telling you, even the minor issues!!!
November Mews
February "Self-Giving"
December's Reminders
The end of the year is drawing near. New thoughts are on the rise while the temperatures are becoming low.
Now is the time for dreams as well as for old memories.
Stepping out of your comfort zone to assist another in need should be always in mind...but oh so important now for those less fortunate.
With this crazy year of so many new ways
The end of the year is drawing near. New thoughts are on the rise while the temperatures are becoming low.
Now is the time for dreams as well as for old memories.
Stepping out of your comfort zone to assist another in need should be always in mind...but oh so important now for those less fortunate.
With this crazy year of so many new ways of life, some good , some bad...
Take a few moments to remember your blessings, the small things, the REAL things that matter most.
BREATHE and
BE THANKFUL !
October's Mentions
August - To Be Resilient
October's Mentions
Please forgive the delays...
My entire life was changed this month in just one day. My loved one became ill. Every day is completely filled with doctors and medical and caregiving. Most daily things prior to this were really routine and now
I realize .......
how living in every moment is a blessing.
So, please forgive my delays in gettin
Please forgive the delays...
My entire life was changed this month in just one day. My loved one became ill. Every day is completely filled with doctors and medical and caregiving. Most daily things prior to this were really routine and now
I realize .......
how living in every moment is a blessing.
So, please forgive my delays in getting out more education, you tube videos and such. November should give me a few moments to update things for you. Embrace each day !
September Spirit
August - To Be Resilient
October's Mentions
What is it?
Its defined by many things, cultures, books, dictionaries, gurus and more.
It can change its meaning by whom is receiving the message or deed and how their body & mind use it for health and happiness.
It can be altered by the one sharing its many attributes. We can know that much of spirit is love, joy, goodness, caring and sha
What is it?
Its defined by many things, cultures, books, dictionaries, gurus and more.
It can change its meaning by whom is receiving the message or deed and how their body & mind use it for health and happiness.
It can be altered by the one sharing its many attributes. We can know that much of spirit is love, joy, goodness, caring and sharing.
It is also life essence, a persons character, personality, humor, feelings, energy and enthusiasm.
it truly is comfort, heart and peace in its purest form.
This is free and easily given. We can all find wealth in this daily gift to others.
July's Small Changes
August - To Be Resilient
August - To Be Resilient
~ Add a new vegetable each week.
~ Decrease one of these a week:
sugar, caffeine, hydrogenated oils, nitrites, artificial colors and processed foods.
~ Cut out one night of food or drink within 3 hours of sleep.
~ Set a timer for one day to not take the phone to bed.
~ One day this week, walk for 15 minutes or do chair exercises.
"Your words
~ Add a new vegetable each week.
~ Decrease one of these a week:
sugar, caffeine, hydrogenated oils, nitrites, artificial colors and processed foods.
~ Cut out one night of food or drink within 3 hours of sleep.
~ Set a timer for one day to not take the phone to bed.
~ One day this week, walk for 15 minutes or do chair exercises.
"Your words and change how you think."
SAY:
I will...
I can...
I choose too...
BABY STEPS !
TINY BITES !
August - To Be Resilient
August - To Be Resilient
August - To Be Resilient
Why not stress-out ?
...increased 02, better circulation, removing of harmful chemicals, releasing the endorphins happy chemicals, aids in healing, decreasing inflammation, enhanced sleep, increased digestion, less pain, mental clarity, increased feeling of worth, plus so many more.
To be stress resilient allows you to see things as challen
Why not stress-out ?
...increased 02, better circulation, removing of harmful chemicals, releasing the endorphins happy chemicals, aids in healing, decreasing inflammation, enhanced sleep, increased digestion, less pain, mental clarity, increased feeling of worth, plus so many more.
To be stress resilient allows you to see things as challenges, not threats, turns off the "fight or flight" from the adrenals. lowers confusion, anxiety and mood swings. lowers chance of immune suppression, increasing optimism and how you view things as a whole.
Find out what helps you change....belly breathing, walks, meditation, hobbies?
2022 APRIL / MAY / JUNE *** Cat's Paw Snippets!
Is it really that easy?
Is it really that easy?
Is it really that easy?
For many of us, we might look at this and say "yeah right, I'll just snap my fingers". I hear you there, but it might be easier than you think.
I've often talked about stress hormones and depression, atherosclerosis, and visceral fat. What do all of these have to do with happiness?
It's no surprise anymore, the research is in. The be
For many of us, we might look at this and say "yeah right, I'll just snap my fingers". I hear you there, but it might be easier than you think.
I've often talked about stress hormones and depression, atherosclerosis, and visceral fat. What do all of these have to do with happiness?
It's no surprise anymore, the research is in. The better you take care of yourself, the better your hormones will be in balance. (yes, men have hormones too :).
Increase your water intake and get up get moving or sit there and move more. Arms, fingers, toes neck...they are all interconnected! Do without that water, drink or food 3 hours before bedtime and
good grief....leave the phone out of the bed area!!!
Try one new or old vegetable each week and nix the canned and convenience foods.
Most important, the gut and the brain are connected, for they both depend on each other to get those "good hormones" out.
So do something that makes you smile, no matter how small it is. It really is your choice!
Inter-Connected
Is it really that easy?
Is it really that easy?
What exactly are we talking about?
*That we are all the same.
*That as we speak, we are breathing in a part of another.
*After we die, we return to the earth eventually to assist all of the environment.
*The trees and plants filter the air we breathe.
*Our thoughts and prayers can be honored without words.
*That animals or objects can induce ho
What exactly are we talking about?
*That we are all the same.
*That as we speak, we are breathing in a part of another.
*After we die, we return to the earth eventually to assist all of the environment.
*The trees and plants filter the air we breathe.
*Our thoughts and prayers can be honored without words.
*That animals or objects can induce hormones to flow.
*That good hormones can decrease the stress hormones.
*That smells of our loved ones or moments of our lives can create memories of joy
and ecstasy.
*That bacteria in soil can increase our immunity.
And the list goes on. Although proven, still a powerful mystery, that we can not deny.
Walk with open eyes and an open heart. Be with nature, protect it and realize we all depend on one another... whether it is bees, microbes, humans, plants, or animals.
Walk forward with open eyes, hearing all, seeing what is, and
is not right in front of you. Keep an open mind always and
love in your health for all!
What's in a R.N. Bag?
Is it really that easy?
What's in a R.N. Bag?
Magic, Tools or
Tricks of the trade?
Or none of the above...
Inside that heavy
but amazing tote is:
Love, compassion, hope & joy. Mixed with other things like blessings and wishes.
Most important is the knowledge, carved out over the years of schooling, continuing education, life experience,
coupled with a burning desire to save the worl
Magic, Tools or
Tricks of the trade?
Or none of the above...
Inside that heavy
but amazing tote is:
Love, compassion, hope & joy. Mixed with other things like blessings and wishes.
Most important is the knowledge, carved out over the years of schooling, continuing education, life experience,
coupled with a burning desire to save the world... with one client or patient at a time.
There's some sprinkling inside; of wanting to always be better,
to know more, and to share 110% of everything precious and beautiful learned over the years.
It's all mixed up well with some tears, sorrow, and longing
that will always be a part
of the journey.
Inside always holds room for holistic services that
"touch" the body, mind, and soul. Whether they are spoken words, a gentle hand, or reiki, they still are part of the "whole."
Of course, there will be some objects or implements of medical science that assists
in others' healing. And usually, there are pieces of the nurse's heart that somehow seems to be the only thing in the moment, needed by those
that are dying.
As the bag fills to the top, it is forever changing with the nurse's growth. One thing is for sure is that nurses' bag could write hundreds of books about the memories of its owner.
The "MEOWS" are back .........
My services
Real testimonials
Coming events
REGISTERED NURSING, PRIVATE PRACTICE, DOCTORATE IN HOLISTIC HEALTH, CERTIFIED HEALTH COACH.
BOARD-CERTIFIED LICENSED THERAPEUTIC MASSAGE
& HOLISTIC BODYWORK.
REIKI MASTER, BOARD-CERTIFIED ALTERNATIVE MEDICAL PRACTITIONER, INTEGRATIVE / HOLISTIC SERVICES, CHAIR MASSAGE FOR SENIORS AND ADULTS.
SERVICES FOR CORPORATE & COMMUNITY BUSINESSES, SKILLED FACILITIES & ASSISTED LIVING, HEALTH FAIRS, EDUCATOR FOR LMT AND CNA/NAC'S.
AND MORE!
Coming events
Real testimonials
Coming events
I WILL BE RESTARTING MY YOUTUBE VIDEOS SOON.
AS COVID FADES AWAY, MY PRIVATE SESSIONS WITH SENIORS, CORPORATE CHAIR MASSAGE, AND MANY OTHER MODALITIES ARE RETURNING TO THE COMMUNITY.
I ALSO BRING CLINICAL HYPNOSIS, CERTIFIED COMPASSIONATE TOUCH2 FOR THE ELDERLY & A NON-DENOMINATIONAL REVERENCY/MINISTRY.
IN THE MEANTIME:
REMEMBER TO :
THINK HEALTHY
AS WELL.
...YOUR BRAIN BELIEVES WHAT YOU TELL IT DAILY !
Real testimonials
Real testimonials
Real testimonials
MY TESTIMONIALS ARE POSTED HERE ON MY WEBSITE AND SOME FROM YELP OF A COUPLE OF YEARS AGO.
MY NURSING PRACTICE WAS ESTABLISHED IN 2001. HOWEVER, MY EDUCATION IN HEALTH BEGAN IN 1971.
I WILL CONTINUE TO EDUCATE MYSELF SO THAT I CAN BRING YOU THE BEST HEALTH-CARE SERVICES POSSIBLE.
THANK YOU
FOR YOUR CONTINUED SUPPORT.
IN THE MEANTIME: REMEMBER
your WATER, SLEEP, ACTIVITY &
A HEALTHY DIET.
Current deals
Current deals
Real testimonials
RIGHT NOW, ENJOY 8 HOURS OF LMT CE'S. EMAIL ME TO FIND OUT MORE.
CHAIR MASSAGE STILL AVAILABLE FOR SMALL GROUPS.
STOREFRONT OPEN !!!
ONLINE AND BY PHONE TELEHEALTH WELLNESS COACHING AND
NURSING SERVICES.
IN THE MEANTIME:
REMEMBER TO SMILE,
BE KIND & CARING,
HAVE CHILDLIKE QUALITIES
AND
BE POSITIVE!
The big news
Current deals
The big news
THERE ARE STILL MANY SERVICES THAT CAN BE ACCESSED, AMID COVID.
I NOW HAVE TELE-HEALTH TRAININGS AND HOPE YOU WILL SEE MY MISSION IS TO HELP WITH OVERALL DAILY ISSUES TO CREATE QUALITY OF LIFE.
DON'T FORGET THE GIVEAWAYS I AM
HAVING MONTHLY
FOR YOUR LOVED ONE,
A ONE HOUR VISIT,
AND ANOTHER ONE FOR AN "ONLINE VISIT"PRIZE.
JOIN THE FUN !!!
IN THE MEANTIME:
REMEMBER to:
GET A GOOD HEALTHY SLEEP FOR A IMPROVED IMMUNE SYSTEM, ALERTNESS.
THE CAT'S MONTHLY MEOW's:
SATURDAY'S
SATURDAY'S
SATURDAY'S
"BLESSINGS"
COME IN ALL FORMS,
NO MATTER what our FAITH or BELIEFS...
WE JUST NEED TO
OPEN our EYES,
LISTEN with our HEARTS
& BELIEVE with our SOULS,
TO WHAT IS RIGHT IN FRONT OF US,
THAT WE DO NOT SEE OTHERWISE...
SUNDAY"S
SATURDAY'S
SATURDAY'S
A SPECIAL DAY OF :
REST
+
RELAXATION
+
FAITH
+
OBSERVANCE
+
CALM
+
CREATIVE LOVE
NEXT MONTH
SATURDAY'S
NEXT MONTH
NEW
^ _^
MEOW'S
******************
Please view the archives under the "subscription" link
****************
MEANWHILE ...
TAKE 2 MINUTES FOR "YOUR" MENTAL HEALTH :
A MEDITATION. VISUALIZATION, HYPNOSIS, IMAGERY
REST BREAK
The CAT's MEOWS MISC:
~ CURIOUS AS A CAT ? ~
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
Do you have any questions?
I might have the answers.
Everyone benefits !
Contact me!
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
New ones in 2023
EACH month for you!
HOWEVER...............
*** The 2020 -2022 meow ARCHIVES
are now under "SUBSCRIBER"
The cat's meow's MISC:
WATCH FOR NEXT "MEOWS"
"YOUR PATHS TO WELLNESS"
"YOUR PATHS TO WELLNESS"
ALL NEW TOPICS IN 2023
***
FIND "YOUR" PATHS
& RE-START YOUR HEALTH
"ONE STEP AT A TIME".
"YOUR PATHS TO WELLNESS"
"YOUR PATHS TO WELLNESS"
"YOUR PATHS TO WELLNESS"
"A TOUCH OF YESTERDAY
WITH KNOWLEDGE OF TODAY"
***
"THE TRIED & TRUE "OLD WAYS," MIXED
WITH THE RESEARCHED OF "NEW WAYS"
~ Together we are strong ~
~ Together we are strong ~
~ Together we are strong ~
~ BELIEVE ~
~ United we stand ~
~ Together we are strong ~
~ Together we are strong ~
~ CARE ~