R.N. owned and operated healthcare since 2001 Private Integrative community practice
I'm glad your here:
2022 "CAT'S PAW INN"
New Health tips each month!
***
The 2000 -2001 Daily health tips are
under the "SUBSCRIPTION" link.
Go to the "Contact" page and subscribe to see last 2 years worth of my Health information for FREE!
***(or scroll down on the "Social" Page)
YOUR Monthly DOSE OF the CAT'S MEOW's:
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
"The Cat's Paw Inn" has been a dream of mine for the eventual path of "SeniorCareRN" and my private nursing practice.
A place where humor, caring, touch therapies, education, and a much more resides.
A heart-felt place to drop by and see what's new in the neighborhood. The soft-focus as a cats-paw mixed
with the gentle-meows
of communicating
"good health and happiness."
In light of the "stay at home," it seemed fitting to make it virtual for now. So find a comfortable seat and enjoy your exploration of this unique and informational site. As with all things, nursing, holistic, complementary,
or integrative ... there is always room for improvement in wellness. That is the goal of these simple, small, manageable changes!
~ COME ON INSIDE ~
A VIRTUAL "MULTI-HEALTH INN"
A VIRTUAL "MULTI-HEALTH INN"
Welcome!
This Inn has a mission of caring, joy, and creative positivity, while educating and uniting on a different level. To an English teacher, this would be a nightmare.
To an allopathic Dr, this may seem like "quack." But to the millions that know the body has an innate capacity to heal and an "out of the box" common-sense mentality,
this is the cat's meow.
There is no room for negativity, for stress is the beginning of "Dis-ese."
This virtual Inn stands for the simpler, more beautiful things in life that are open to all if you start each new day with gratitude, blessings, and desire good health. Happiness and joy fill our bodies with good chemicals ! Keep them flowing. Today can be the start of your optimal healing adventure.
~CLINICAL YET COZY~
A VIRTUAL "MULTI-HEALTH INN"
~CLINICAL YET COZY~
This is a Nursing practice, being both Traditional and Integrative. But it is also so much more. I believe that optimal wellness should be enjoyable. Your health is so much more than genetics. Your sleep, water, exercise, emotions, and food are the basics of being happy in your skin (so to speak). Many services that I provide can also be done by yourself in the comfort of your home.
I will be discussing many of these one at a time in SIMPLE words, for it is important to take baby steps along the way so that new habits will stick. Most of the things that keep us healthy are common sense, not some gadget or expensive device. I believe CARING is at the basis of what gives us joy and a healthy mental state.
I hope you enjoy your stroll through each weeks thoughts, pictures, and information.
July - Aug. - Sept. - Oct. - Nov. - Dec.
December's Reminders
December's Reminders
December's Reminders
Coming................
Processed Food:
November Mews
December's Reminders
December's Reminders
The end of the year is drawing near. New thoughts are on the rise while the temperatures are becoming low.
Now is the time for dreams as well as for old memories.
Stepping out of your comfort zone to assist another in need should be always in mind...but oh so important now for those less fortunate.
With this crazy year of so many new ways
The end of the year is drawing near. New thoughts are on the rise while the temperatures are becoming low.
Now is the time for dreams as well as for old memories.
Stepping out of your comfort zone to assist another in need should be always in mind...but oh so important now for those less fortunate.
With this crazy year of so many new ways of life, some good , some bad...
Take a few moments to remember your blessings, the small things, the REAL things that matter most.
BREATHE and
BE THANKFUL !
October's Mentions
December's Reminders
October's Mentions
Please forgive the delays...
My entire life was changed this month in just one day. My loved one became ill. Every day is completely filled with doctors and medical and caregiving. Most daily things prior to this were really routine and now
I realize .......
how living in every moment is a blessing.
So, please forgive my delays in gettin
Please forgive the delays...
My entire life was changed this month in just one day. My loved one became ill. Every day is completely filled with doctors and medical and caregiving. Most daily things prior to this were really routine and now
I realize .......
how living in every moment is a blessing.
So, please forgive my delays in getting out more education, you tube videos and such. November should give me a few moments to update things for you. Embrace each day !
September Spirit
December's Reminders
October's Mentions
What is it?
Its defined by many things, cultures, books, dictionaries, gurus and more.
It can change its meaning by whom is receiving the message or deed and how their body & mind use it for health and happiness.
It can be altered by the one sharing its many attributes. We can know that much of spirit is love, joy, goodness, caring and sha
What is it?
Its defined by many things, cultures, books, dictionaries, gurus and more.
It can change its meaning by whom is receiving the message or deed and how their body & mind use it for health and happiness.
It can be altered by the one sharing its many attributes. We can know that much of spirit is love, joy, goodness, caring and sharing.
It is also life essence, a persons character, personality, humor, feelings, energy and enthusiasm.
it truly is comfort, heart and peace in its purest form.
This is free and easily given. We can all find wealth in this daily gift to others.
July's Small Changes
August - To Be Resilient
August - To Be Resilient
~ Add a new vegetable each week.
~ Decrease one of these a week:
sugar, caffeine, hydrogenated oils, nitrites, artificial colors and processed foods.
~ Cut out one night of food or drink within 3 hours of sleep.
~ Set a timer for one day to not take the phone to bed.
~ One day this week, walk for 15 minutes or do chair exercises.
"Your words
~ Add a new vegetable each week.
~ Decrease one of these a week:
sugar, caffeine, hydrogenated oils, nitrites, artificial colors and processed foods.
~ Cut out one night of food or drink within 3 hours of sleep.
~ Set a timer for one day to not take the phone to bed.
~ One day this week, walk for 15 minutes or do chair exercises.
"Your words and change how you think."
SAY:
I will...
I can...
I choose too...
BABY STEPS !
TINY BITES !
August - To Be Resilient
August - To Be Resilient
August - To Be Resilient
Why not stress-out ?
...increased 02, better circulation, removing of harmful chemicals, releasing the endorphins happy chemicals, aids in healing, decreasing inflammation, enhanced sleep, increased digestion, less pain, mental clarity, increased feeling of worth, plus so many more.
To be stress resilient allows you to see things as challen
Why not stress-out ?
...increased 02, better circulation, removing of harmful chemicals, releasing the endorphins happy chemicals, aids in healing, decreasing inflammation, enhanced sleep, increased digestion, less pain, mental clarity, increased feeling of worth, plus so many more.
To be stress resilient allows you to see things as challenges, not threats, turns off the "fight or flight" from the adrenals. lowers confusion, anxiety and mood swings. lowers chance of immune suppression, increasing optimism and how you view things as a whole.
Find out what helps you change....belly breathing, walks, meditation, hobbies?
2022 APRIL / MAY / JUNE *** Cat's Paw Snippets!
Is it really that easy?
Is it really that easy?
Is it really that easy?
For many of us, we might look at this and say "yeah right, I'll just snap my fingers". I hear you there, but it might be easier than you think.
I've often talked about stress hormones and depression, atherosclerosis, and visceral fat. What do all of these have to do with happiness?
It's no surprise anymore, the research is in. The be
For many of us, we might look at this and say "yeah right, I'll just snap my fingers". I hear you there, but it might be easier than you think.
I've often talked about stress hormones and depression, atherosclerosis, and visceral fat. What do all of these have to do with happiness?
It's no surprise anymore, the research is in. The better you take care of yourself, the better your hormones will be in balance. (yes, men have hormones too :).
Increase your water intake and get up get moving or sit there and move more. Arms, fingers, toes neck...they are all interconnected! Do without that water, drink or food 3 hours before bedtime and
good grief....leave the phone out of the bed area!!!
Try one new or old vegetable each week and nix the canned and convenience foods.
Most important, the gut and the brain are connected, for they both depend on each other to get those "good hormones" out.
So do something that makes you smile, no matter how small it is. It really is your choice!
Inter-Connected
Is it really that easy?
Is it really that easy?
What exactly are we talking about?
*That we are all the same.
*That as we speak, we are breathing in a part of another.
*After we die, we return to the earth eventually to assist all of the environment.
*The trees and plants filter the air we breathe.
*Our thoughts and prayers can be honored without words.
*That animals or objects can induce ho
What exactly are we talking about?
*That we are all the same.
*That as we speak, we are breathing in a part of another.
*After we die, we return to the earth eventually to assist all of the environment.
*The trees and plants filter the air we breathe.
*Our thoughts and prayers can be honored without words.
*That animals or objects can induce hormones to flow.
*That good hormones can decrease the stress hormones.
*That smells of our loved ones or moments of our lives can create memories of joy
and ecstasy.
*That bacteria in soil can increase our immunity.
And the list goes on. Although proven, still a powerful mystery, that we can not deny.
Walk with open eyes and an open heart. Be with nature, protect it and realize we all depend on one another... whether it is bees, microbes, humans, plants, or animals.
Walk forward with open eyes, hearing all, seeing what is, and
is not right in front of you. Keep an open mind always and
love in your health for all!
What's in a R.N. Bag?
Is it really that easy?
What's in a R.N. Bag?
Magic, Tools or
Tricks of the trade?
Or none of the above...
Inside that heavy
but amazing tote is:
Love, compassion, hope & joy. Mixed with other things like blessings and wishes.
Most important is the knowledge, carved out over the years of schooling, continuing education, life experience,
coupled with a burning desire to save the worl
Magic, Tools or
Tricks of the trade?
Or none of the above...
Inside that heavy
but amazing tote is:
Love, compassion, hope & joy. Mixed with other things like blessings and wishes.
Most important is the knowledge, carved out over the years of schooling, continuing education, life experience,
coupled with a burning desire to save the world... with one client or patient at a time.
There's some sprinkling inside; of wanting to always be better,
to know more, and to share 110% of everything precious and beautiful learned over the years.
It's all mixed up well with some tears, sorrow, and longing
that will always be a part
of the journey.
Inside always holds room for holistic services that
"touch" the body, mind, and soul. Whether they are spoken words, a gentle hand, or reiki, they still are part of the "whole."
Of course, there will be some objects or implements of medical science that assists
in others' healing. And usually, there are pieces of the nurse's heart that somehow seems to be the only thing in the moment, needed by those
that are dying.
As the bag fills to the top, it is forever changing with the nurse's growth. One thing is for sure is that nurses' bag could write hundreds of books about the memories of its owner.
The "MEOWS" are back .........
My services
Real testimonials
Coming events
REGISTERED NURSING, PRIVATE PRACTICE, DOCTORATE IN HOLISTIC HEALTH, CERTIFIED HEALTH COACH.
BOARD-CERTIFIED LICENSED THERAPEUTIC MASSAGE
& HOLISTIC BODYWORK.
REIKI MASTER, BOARD-CERTIFIED ALTERNATIVE MEDICAL PRACTITIONER, INTEGRATIVE / HOLISTIC SERVICES, CHAIR MASSAGE FOR SENIORS AND ADULTS.
SERVICES FOR CORPORATE & COMMUNITY BUSINESSES, SKILLED FACILITIES & ASSISTED LIVING, HEALTH FAIRS, EDUCATOR FOR LMT AND CNA/NAC'S.
AND MORE!
Coming events
Real testimonials
Coming events
I WILL BE RESTARTING MY YOUTUBE VIDEOS SOON.
AS COVID FADES AWAY, MY PRIVATE SESSIONS WITH SENIORS, CORPORATE CHAIR MASSAGE, AND MANY OTHER MODALITIES ARE RETURNING TO THE COMMUNITY.
I ALSO BRING CLINICAL HYPNOSIS, CERTIFIED COMPASSIONATE TOUCH2 FOR THE ELDERLY & A NON-DENOMINATIONAL REVERENCY/MINISTRY.
IN THE MEANTIME:
REMEMBER TO :
THINK HEALTHY
AS WELL.
...YOUR BRAIN BELIEVES WHAT YOU TELL IT DAILY !
Real testimonials
Real testimonials
Real testimonials
MY TESTIMONIALS ARE POSTED HERE ON MY WEBSITE AND SOME FROM YELP OF A COUPLE OF YEARS AGO.
MY PRACTICE WAS ESTABLISHED IN 2001.
HOWEVER, I CONTINUE TO EDUCATE MYSELF SO THAT I CAN BRING YOU THE BEST HEALTH CARE SERVICES POSSIBLE.
THANK YOU
FOR YOUR CONTINUED SUPPORT.
IN THE MEANTIME: REMEMBER
your WATER, SLEEP, ACTIVITY &
A HEALTHY DIET.
Current deals
Current deals
Real testimonials
RIGHT NOW, ENJOY 8 HOURS OF LMT CE'S. EMAIL ME TO FIND OUT MORE.
CHAIR MASSAGE STILL AVAILABLE FOR SMALL GROUPS.
STOREFRONT OPEN !!!
ONLINE AND BY PHONE TELEHEALTH WELLNESS COACHING AND
NURSING SERVICES.
IN THE MEANTIME:
REMEMBER TO SMILE,
BE KIND & CARING,
HAVE CHILDLIKE QUALITIES
AND
BE POSITIVE!
The big news
Current deals
The big news
THERE ARE STILL MANY SERVICES THAT CAN BE ACCESSED, AMID COVID.
I NOW HAVE TELE-HEALTH TRAININGS AND HOPE YOU WILL SEE MY MISSION IS TO HELP WITH OVERALL DAILY ISSUES TO CREATE QUALITY OF LIFE.
DON'T FORGET THE GIVEAWAYS I AM
HAVING MONTHLY
FOR YOUR LOVED ONE,
A ONE HOUR VISIT,
AND ANOTHER ONE FOR AN "ONLINE VISIT"PRIZE.
JOIN THE FUN !!!
IN THE MEANTIME:
REMEMBER to:
GET A GOOD HEALTHY SLEEP FOR A IMPROVED IMMUNE SYSTEM, ALERTNESS.
THE CAT'S WEEKLY MEOW's:
SATURDAY'S
NEXT WEEK's
SATURDAY'S
"BLESSINGS"
COME IN ALL FORMS,
NO MATTER what our FAITH or BELIEFS...
WE JUST NEED TO
OPEN our EYES,
LISTEN with our HEARTS
& BELIEVE with our SOULS,
TO WHAT IS RIGHT IN FRONT OF US,
THAT WE DO NOT SEE OTHERWISE...
SUNDAY"S
NEXT WEEK's
SATURDAY'S
A SPECIAL DAY OF :
REST
+
RELAXATION
+
FAITH
+
OBSERVANCE
+
CALM
+
CREATIVE LOVE
NEXT WEEK's
NEXT WEEK's
NEXT WEEK's
NEW
^ _^
MEOW'S
******************
Please view the archives under the "subscription" link
****************
MEANWHILE ...
TAKE 2 MINUTES FOR "YOUR" MENTAL HEALTH :
A MEDITATION. VISUALIZATION, HYPNOSIS, IMAGERY
REST BREAK
The CAT's MEOWS MISC:
~ CURIOUS AS A CAT ? ~
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
Do you have any questions?
I might have the answers.
Everyone benefits !
Contact me!
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
WE HAVE SO MUCH TO SHARE WITH EACH OTHER !
New ones in 2022
EACH month for you!
HOWEVER...............
*** The 2020 -2021 meow ARCHIVES
are now under "SUBSCRIBER"
The cat's meow's MISC:
WATCH FOR NEXT WEEKS "MEOWS"
WATCH FOR NEXT WEEKS "MEOWS"
WATCH FOR NEXT WEEKS "MEOWS"
ALL NEW TOPICS IN 2022
***
FIND "YOUR" PATHS
& RE-START YOUR HEALTH
"ONE STEP AT A TIME".
"YOUR PATHS TO WELLNESS"
WATCH FOR NEXT WEEKS "MEOWS"
WATCH FOR NEXT WEEKS "MEOWS"
"A TOUCH OF YESTERDAY
WITH KNOWLEDGE OF TODAY"
***
"THE TRIED & TRUE "OLD WAYS," MIXED
WITH THE RESEARCHED OF "NEW WAYS"
~ Together we are strong ~
~ Together we are strong ~
~ Together we are strong ~
~ BELIEVE ~
~ United we stand ~
~ Together we are strong ~
~ Together we are strong ~
~ CARE ~