R.N. owned and operated healthcare since 2001 Private Integrative community practice

(425) 418-3330

"Your Paths To Wellness"
~ Health Care ~

"Your Paths To Wellness" ~ Health Care ~"Your Paths To Wellness" ~ Health Care ~"Your Paths To Wellness" ~ Health Care ~
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(425) 418-3330

"Your Paths To Wellness"
~ Health Care ~

"Your Paths To Wellness" ~ Health Care ~"Your Paths To Wellness" ~ Health Care ~"Your Paths To Wellness" ~ Health Care ~

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filler@godaddy.com

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Find out more

Video 4 relaxation.

Practice CALM now.......!

Just float away into meditation !

Video 4 health

If you only do one thing today, watch this baby.  Even if you are not a fan of children, I hope it makes you laugh, 

...a lot!  Laughter is the body's way of creating those "feel good" chemicals.  

It bypasses all sense of why.  

It just does.  Enjoy!

Video

Your Quiet Time:

Calming music, Wonderful 

collage of life, nature, emotion and photos...to drift on thoughts...

...and Beyond !

Video 4 health

Deepak Chopra guided meditation of gentle running water, colorful viewing, and caring, compassionate guidance in relaxation.   Enjoy!

SEND ME YOUR FAVORITE ~ For Meditation or Affirmations

~ Celebrate Differences ~

~ Celebrate Commonalities ~

~ Celebrate Differences ~

~ Friends ~

~ Celebrate Commonalities ~

~ Celebrate Differences ~

~ Celebrate Commonalities ~

~ Celebrate Commonalities ~

~ Celebrate Commonalities ~

~ Balance ~

~Knowledge ~

~ Celebrate Commonalities ~

~ SPRING ~

~Knowledge ~

~Knowledge ~

~Knowledge ~

~Knowledge ~

~Knowledge ~

~ Water for Mind & Body ~

~ Water for Mind & Body ~

~ Water for Mind & Body ~

~ Imagination ~

~ Water for Mind & Body ~

~ Water for Mind & Body ~

~ Nature ~

~ Water for Mind & Body ~

~ Nature ~

Music for minds

Music For Your Health

Sit back and enjoy the sounds of different beats, different cultures, and healing!

Audio

Body Scan Meditation

By Kapil Nayar, LPC 

For mental health, relaxation and physiological wellness.

SPECIALS !!!

Just for you!!!

On-Line Prize drawing 

extended into 2023

A wellness visit from myself for your loved one. Tell me why you want to win this for your loved one...

The winners' parent or grandparent must be over 70 and reside in the 98271 area of Washington state, near 

Marysville & North Everett. 

Good luck!

A SAMPLE of the Cat's Paw Snippets! ~ "Subscribe" for more

~ Love/Longevity ~

What makes love last?


Many physiologic and psychological things play into it.

But, the basics still remain...

caring, kindness, touch, a desire to do better, a desire to create an environment that says: "you are important to me and I feel blessed and do not take you 

for granted."  


It's not all a bed of roses, so they say.  In actuality, roses have thorns, just like our lives have challenges.  With that takes a lot of talking, patients, concern, "sorry's" and the willingness to ride the troubles through together.


Being able to find the good things in another and letting the small things go, "as part of two seperate personalities ; while being as one in the same".   Allowing the other thier space, for with that makes the heart grow fonder.  It also makes the attraction stronger.


Sometimes it is necessary to let the other know what is uncomfortable in the relationship, so they can both work on improving...

for thierself and their mate.


All in all, being able to last the years... is communication.  Also talking is another key, but the power of a loving touch 

pulls it all togehter.

Never stop touching.

"Use it or lose it!"




~ Happiness ~

What is it?

For each of us, it may seem like many things.  But can we all agree that it is in caring, that happiness takes shape and blossoms?


For instance, like helping others in so many ways... It may be something simple like offering to lift something.   Or, for them to achieve their goals ... it may be as earnest as attempting 3 meals a day.  We can offer hope and caring with just

a smile and a hello..  


When we help others, we have reached the peak, or helped ourselves closer to our full potential.  Our innate chemicals survive for helping others while at the same time allow us 

better health overall.


Some call it the power of the mind.  Others call it divine intervention.  However, without us helping each other, the world would become full of hate, 

plain and simple.


No endorphins, no serotonin, just overactive cortisol, and epinephrine.  Our adrenal glands would be put into overdrive with more hatred, prejudice, and greed.  What a sad existence.


We hold happiness in our hands, mind, body & spirit.

Feel free to share it and reap the goodness it offers all of us!


~ Wellness Blog ~

Learning is growing Series #1 Jan.9, 2022

1st in a series - The Cat'sPaw Snippets"


Pre-recorded live to introduce my monthly educational Youtube channel.  Click and enjoy.  


It's meant for outreach to those who need a little "Caring" in this serious world of ours.  


https://youtu.be/q_oEK3NWDfU



Please Support Us

Please Support Us

COVID has hit everyone hard and created Isolation and loneliness.  Your contribution will enable me to share cards and small gifts with hundreds of local Elderly in long term care facilities.  Please help them to feel your LOVE& CARING.  They will value your generosity.   100% of donated funds goes to this mission.

Please Donate Now !

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HYPNOSIS Information

The How, What & Why of Clinical Hypno Therapy

Ever watched those folks on a show that were "hypnotized" and quacked like a duck or crawled on the floor and barked?   Many of us are fearful of anything that has to do with the subconscious or professionals putting suggestions in our minds.  If you want to try out a clinical hypnotherapy CD to help improve your life or to stop bad habits, then take a few minutes to read this.  Then look at my shop and see if there is one that you might want to try for yourself.  Nothing to fear and much to gain!

Download PDF
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YourPathsToWellness ~ Marysville, WA 98271 USA

Last UPDATE 3/20/2023

(425) 418-3330

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